What's Next

  • You are Here

    Once you complete your registration, You will be prompt to your course dashboard and begin your experience

  • Click & Connect

    The course is divided to short lessons, you can take it in your own pace, any time.

  • Course Duration

    The course materials will be available for you for 60 days

Course curriculum

  • 1

    We are Points of You®

    • Nice to meet you!

    • About Points of You®

    • Trust the Process

  • 2

    Before we begin

    • Welcome

    • Your Space

  • 3

    What is a Pause?

    • The Four Stages in the Points of You® Method

    • Pausing in Points of You®

    • About Pausing

  • 4

    Experience 4 different Pauses

    • Pausing with Music

    • Pausing in Motion

    • Pausing with Meditation

    • Pausing with Body Sensing

  • 5


    • Completion

    • Feedback

    • Continue Your Journey

Pause Creating clarity, calmness, a fresh look and internal peace...

There are infinite numbers of things you will find if you only try