21 Days of Flow

A mindfulness journey

  • 1

    Introduction

    • Welcome to 21 Days of Flow

  • 2

    Day 01

    • Day 01 - Welcome

    • Day 01 - Morning Practice

    • Day 01 - Evening Practice

  • 3

    Day 02

    • Day 02 - Welcome

    • Day 02 - Morning Practice

    • Day 02 - Evening Practice

  • 4

    Day 03

    • Day 03 - Welcome

    • Day 03 - Morning Practice

    • Day 03 - Evening Practice

  • 5

    Day 04

    • Day 04 - Welcome

    • Day 04 - Morning Practice

    • Day 04 - Evening Practice

  • 6

    Day 05

    • Day 05 - Welcome

    • Day 05 - Morning Practice

    • Day 05 - Evening Practice

  • 7

    Day 06

    • Day 06 - Welcome

    • Day 06 - Morning Practice

    • Day 06 - Evening Practice

  • 8

    Day 07

    • Day 07 - Welcome

    • Day 07 - Morning Practice

    • Day 07 - Evening Practice

  • 9

    Day 08

    • Day 08 - Welcome

    • Day 08 - Morning Practice

    • Day 08 - Evening Practice

  • 10

    Day 09

    • Day 09 - Welcome

    • Day 09 - Morning Practice

    • Day 09 - Evening Practice

  • 11

    Day 10

    • Day 10 - Welcome

    • Day 10 - Morning Practice

    • Day 10 - Evening Practice

  • 12

    Day 11

    • Day 11 - Welcome

    • Day 11 - Morning Practice

    • Day 11 - Evening Practice

  • 13

    Day 12

    • Day 12 - Welcome

    • Day 12 - Morning Practice

    • Day 12 - Evening Practice

  • 14

    Day 13

    • Day 13 - Welcome

    • Day 13 - Morning Practice

    • Day 13 - Evening Practice

  • 15

    Day 14

    • Day 14 - Welcome

    • Day 14 - Morning Practice

    • Day 14 - Evening Practice

  • 16

    Day 15

    • Day 15 - Welcome

    • Day 15 - Morning Practice

    • Day 15 - Evening Practice

  • 17

    Day 16

    • Day 16 - Welcome

    • Day 16 - Morning Practice

    • Day 16 - Evening Practice

  • 18

    Day 17

    • Day 17 - Welcome

    • Day 17 - Morning Practice

    • Day 17 - Evening Practice

  • 19

    Day 18

    • Day 18 - Welcome

    • Day 18 - Morning Practice

    • Day 18 - Evening Practice

  • 20

    Day 19

    • Day 19 - Welcome

    • Day 19 - Morning Practice

    • Day 19 - Evening Practice

  • 21

    Day 20

    • Day 20 - Welcome

    • Day 20 - Morning Practice

    • Day 20 - Evening Practice

  • 22

    Day 21

    • Day 21 - Welcome

    • Day 21 - Morning Practice

    • Day 21 - Evening Practice

  • 23

    Completion

    • Completion